Physio-informed performance coaching
Stop letting pain dictate your training.
Individual coaching that works with your injury history—not around it—so you can train consistently, build real strength and perform with confidence.
Train
A training plan built around your goals, experience, schedule, equipment and current capacity.
Fuel
Practical nutrition guidance that supports recovery, body composition and the work you do in the gym.
Adapt
Your program changes with your response, so flare-ups become a problem to solve rather than a reason to stop.
Perform
Weekly reviews, technique feedback and clear progression targets keep every block moving forward.
The three-stage progression
Rehab
Train pain-free
Build training confidence, improve movement capacity and establish a program you can perform consistently.
Build
Look like you train
Progress strength, muscle and body composition without losing sight of the capacity that keeps you training.
Compete
Perform like an athlete
Convert your training into measurable strength, power, conditioning and sport-ready performance.
What you receive
You get one connected coaching system—not a generic template or separate rehab plan. Training, recovery and progression are reviewed together each week.
Apply now- Individualised training program
- Movement and performance assessment
- Physio-informed load management
- Nutrition and body-composition guidance
- Weekly coaching review
- Exercise-technique feedback
- Program adjustments and direct coach communication
- Everfit training app access and long-term progression planning
Is this your fit?
You fit if…
- — You are an intermediate or experienced lifter, or a recreational or competitive athlete.
- — You are managing recurring training-related setbacks and want a structured plan.
- — You value coaching, accountability and long-term performance.
You don't fit if…
- — You need emergency or acute medical care.
- — You are looking for passive treatment or an instant pain fix.
- — You are not willing to train consistently.
A registered physio who also lifts.
Evan Irish is an AHPRA-registered physiotherapist and performance coach who works with lifters and athletes navigating injury history, disability and complex movement limitations. His approach is simple: adapt the work, keep the athlete training and build the capacity required for long-term performance.
AHPRA
Registered physio
Australia
Wide, online
Weekly
Coaching review
Apply for your free athlete assessment
Tell us where training is breaking down and where you want to go. Your free assessment maps the next practical step and whether ongoing coaching is the right fit.